There’s a new collection of free audio lessons on the Feldenkrais Guild UK website! Have a look, have a try. Every year during Feldenkrais Awareness Week (May 6-13), one short lesson per day is posted on the Guild site. They’re all recorded by practitioners in the UK.
It’s a great way of reconnecting with yourself if you only have 15 mins to spare. The archive of audio lessons goes back to 2010, so there’s plenty to choose from… ‘Your hamstrings and you’, ‘A longer neck’, ‘Oiling the hip joints’….
They’re all here. Enjoy.