Well, actually, with a just a very small amount of time and some quality attention, all sorts of things can change. Here’s a lesson which I recorded for the brilliant Feldenkrais Guild UK, as part of International Fedenkrais Week, earlier in May. Carve out 15 mins for yourself, sit down, give it a shot.
And if you like that, then have a look through some of the other goodies on the feldenkrais.co.uk site. Thanks to Scott Clark for sorting these.